Is a Natural Remedy for Depression Effective on its Own?

Depression is a serious medical illness and is not something that people have made up in your heads. It affects more than 19 million American Adults each year, is the most frequent mental health concern of the American population and affects as many as one in eight people in their teen years. However, following much medical research the medication for depression is now effective, fast and easily administrable.

The Types of Natural Remedy For Depression?

Natural remedies for depression are available but are very rarely offered in the traditional medical system. Most of these involve the use of herbs, that are taken in pill form or a tea in precise doses, such as:

- California poppy

- Kava

- Passion flower

- Catnip

- Valerian

- Chamomile

- Lemon balm

- Lavender

Will the Natural Remedy Work?

Like any medication, if a natural remedy for depression is to work, the instructions should be followed to the letter. However, there is not a "one size fits all" remedy and one individuals needs will be different to another.

One of the best natural remedies for depression is the love, compassion and understanding of the people closest to the sufferer. If they say something that does not fit in with our own perspective, try not to contradict them which could only make matters worse; build around the point and come back to it at a later stage.

Any natural remedy for depression will be boosted by other therapies and medicines such as yoga and meditation. The latter will certainly be a very productive activity and whilst it may be somewhat difficult to teach a sufferer, with some effort and determination, it is feasible and possible.

Like any form of malady, early diagnosis and treatment are the secrets to the easiest recovery whether that treatment be traditional medication or a natural remedy for depression.

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Best Natural Remedies For Depression

There are many natural remedies for depression in order to avoid the suffering of this troublesome disorder. Here are some of the best natural cures for depression to get you on the path to recovery more quickly and more naturally.

Omega 3 For Depression
Depression has been linked to a low consumption of omega-3 fatty acids. Omega-3 fatty acids are known to be very effective in combination with herbal antidepressants to help provide overall health benefits and combat depression.

St. John's Wort
St. John's wort is as effective as prescription antidepressants for mild-to-moderate depression and with fewer side effects. St. John's wort is one of the best depression supplements for a balanced mood and healthy well being. This wonderful herb is very beneficial to help chase away the blues.

Rhodiola
Rhodiola is a great natural remedy for depression and anxiety. Rhodiola can also help to improve moods, sleep disturbances, pain, and fatigue.

Kava Kava
Kava kava is an excellent herbal antidepressant that helps improve relaxation in depression and anxiety sufferers. Many people attest to kava's wonderful benefits to help improve their mood and relieve their depression symptoms.

5-HTP
5-HTP is another very effective natural remedy for depression. 5-HTP naturally increases serotonin levels and has been shown to be as effective as some prescription antidepressants. However, the side effects of 5-HTP are fewer and less severe than drugs.

SAMe
SAMe is another excellent supplement that is well documented to help with depression as well as relieve arthritis and liver disease. SAMe improves mental performance as well as combat depression, but it tends to act more quickly than drugs and with very few side effects. SAMe is not recommended for use by those with bipolar disorder.

In addition to these natural remedies for depression, it is good to improve your overall lifestyle in order to truly feel better long term. Do this by cutting back on (or eliminate altogether) caffeine and refined foods (including white sugar and flour), exercise regularly, and get plenty of rest.

Read more about natural remedies for depression at Best Natural Remedy For Depression

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